2 Minute Flourless English Muffin Recipe | Yummly

2 Minute Flourless English Muffin

THE BIGMAN'S WORLD
6Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1/3 cup rolled oats (gluten free, if necessary- For PALEO/GRAIN FREE option, see link above)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon milk (choice)
  • 1 pinch salt
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    NutritionView More

    180Calories
    Sodium24% DV570mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium570mg24%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A0%
    Vitamin C2%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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