15 Minute Healthy Hearts Of Palm Ceviche Cups (With Video)

TIP BUZZ
14Ingredients
15Minutes
70Calories

Ingredients

US|METRIC
  • 6 flour tortillas (9-inch size)
  • 1 tablespoon olive oil
  • 1 mango (large, peeled and chopped)
  • 1 avocado (medium, peeled and pitted)
  • 1 red onion (medium, peeled and chopped)
  • 1 medium tomato (chopped)
  • 1/2 red bell pepper
  • 7 ounces heart of palm (Reese sliced, chopped)
  • 7 ounces artichoke hearts (Reese quartered)
  • 1 green onion (minced)
  • 2 tablespoons cilantro (chopped)
  • 1 lime juiced
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium6% DV150mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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