10-minute Spinach curry

ZESTY SOUTH INDIAN KITCHEN
12Ingredients
35Minutes
120Calories

Ingredients

US|METRIC
  • 1 bunch spinach
  • 1/2 cup coconut (fresh)
  • 1/2 cup red onion
  • 1/4 cup yogurt
  • 1/4 cup sour cream
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon Garam Masala (optional)
  • 1 green chili (I used Serrano pepper)
  • 1/4 teaspoon mustard
  • 2 red chili (halved)
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon salt
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium390mg16%
    Potassium620mg18%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A160%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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