10 minute Pan Fried Okra

MASALA HERB(1)
Suzi West: "Husband loved it! Love the garlic flavor too:)" Read More
7Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 10 5/8 ounces okra (fresh)
  • 1 onion (sliced)
  • 1 tablespoon garlic (chopped)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vinegar
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    NutritionView More

    130Calories
    Sodium17% DV400mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A8%
    Vitamin C40%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Suzi West a year ago
    Husband loved it! Love the garlic flavor too:)

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