10 Minute Whole30 Curry

THE MOVEMENT MENU (1)
Sevil S.: "Very nice, flavorful, and healthy dish!" Read More
19Ingredients
40Minutes
1130Calories

Ingredients

US|METRIC
  • 2 pounds boneless skinless chicken thighs (rinsed, patted dry & cut into cubes)
  • 1 1/2 tablespoons ghee
  • 1/4 cup bone broth (Find Here!)
  • 1 yellow onion (large, diced)
  • 4 tablespoons green curry paste
  • 40 ounces coconut milk (canned, this is about 3 cans)
  • 1 head cauliflower (cut into florets)
  • 2 cups green beans (trimmed)
  • 1 butternut squash (small, diced)
  • 2 teaspoons turmeric
  • 3/4 teaspoon ground ginger
  • 2 teaspoons garlic powder
  • 2 teaspoons curry powder
  • 1 teaspoon red pepper flakes (to taste, careful!)
  • sea salt
  • black pepper
  • cauliflower rice (cooked, for serving)
  • fresh cilantro (for serving)
  • cashew (spiced, pieces for serving)
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    NutritionView More

    1130Calories
    Sodium23% DV560mg
    Fat126% DV82g
    Protein120% DV61g
    Carbs17% DV52g
    Fiber60% DV15g
    Calories1130Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat62g310%
    Trans Fat
    Cholesterol145mg48%
    Sodium560mg23%
    Potassium2800mg80%
    Protein61g120%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A260%
    Vitamin C210%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sevil S. 2 years ago
    Very nice, flavorful, and healthy dish!