10 Minute Chickpea and Spinach Curry

HUNGRY HEALTHY HAPPY (57)
Estrianna-May M.: "Both me and my husband adore this recipe! We have…" Read More
12Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (drained)
  • 100 grams spinach
  • 10 grams coriander (cilantro)
  • 1/2 teaspoon ground coriander
  • 1 pinch sea salt (and black pepper)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 turmeric
  • 1/2 teaspoon cayenne
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    NutritionView More

    320Calories
    Sodium33% DV800mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories320Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium1260mg36%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A150%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(57)

    Estrianna-May M. 12 hours ago
    Both me and my husband adore this recipe! We have it with a jacket potato each! I can’t say I’m totally healthy as I love to add cheese to my jacket too! But it is amazing!! I’m a full blown meat eater but could be vegan forever on this!
    Dannie Gee 13 days ago
    This turned out great I loved it the cayenne pepper added a nice touch of spice to it and I love a little spice but not too much and this has just enough but I will definitely be making this one again and again and again for sure this is aa hit for me!
    Jonathon Gambetta 2 months ago
    Was very simple and fun, a great dish if you are starting to cook or play with spices, remember to wash your coriander 😝
    Liza Hill 3 months ago
    So simple but yet so very tasty, a definite winner in our house.
    Figueroa 3 months ago
    So easy and so yummy! Used ready mixed curry powder
    Miss Christy 3 months ago
    Very good. Easy to cook and fast. I make this with chicken tacos 😁👍
    Ayooluwa Olateju 3 months ago
    Excellent with brown rice
    Rawlins 3 months ago
    lovely light curry enjoyed by all the family
    Greaves 4 months ago
    So simple I'd definitely make this again. Used garam masala instead of cumin and it worked nicely
    John Wright 5 months ago
    Great! Perhaps a spoon of sweetener to counteract the acidity of the tomatoes but otherwise the spice combo is perfect
    Yasmin W. 5 months ago
    Super tasty and easy to make. I didn’t have any cayenne pepper but added chilli powder and it tasted great. Defiantly will make again and maybe add more vegetables
    Sue H. 5 months ago
    Great with kale instead of spinach & reduced cayenne to one-quarter tsp.
    Colin 6 months ago
    Very tasty. Allow more than 10 minutes first time around but now I know what to prep, it will be easy next time.
    Gareth Morris 6 months ago
    THE RECIPE HAS ENOUGH CAYENNE PEPPER!! I added a little extra thinking there wasnt enough..I was wrong! really good recipe
    Cedric Anné 6 months ago
    Easy and quick. Tasted great with some couscous!
    Julianna Antczak 7 months ago
    Very easy and tasted amazing.
    SavvyHomeChef 7 months ago
    Great taste and mouth feel. Very filling served with rice and a green salad. Don’t use the oil and use a low fat spray and this is SW free food
    Stephen Brady 8 months ago
    Comforting. I have added a stock cube which helped.
    Terese 8 months ago
    Very tasty and really quick to prepare. Added some cooked new potatoes and cooked curly kale .
    Guste Zarn 8 months ago
    It ended up tasting amazing
    Michelle Tudor 8 months ago
    Turned out really well - added a little Creme fraiche too!
    Marc Buz 8 months ago
    I altered it slightly by adding a few additional spices. However it was really nice. I accompanied it with sweet potato fries and broccoli rice
    Jeffery 8 months ago
    Great 😊 used kale instead of spinach, was really good
    Roach 9 months ago
    Yum yum yum! So easy. Healthy and satisfying. Served it with rice.
    Fantastic recipe, quick and easy
    Simone M. a year ago
    This is my favourite ‘go to’ recipe! I double the spice allowances, and add boiled paneer and peas. A firm weekly favourite in our household 👌🏽
    John a year ago
    Very good, authentic tasting spicy curry which is a doddle to make!
    Roberta Darlin a year ago
    Really tasty added lentils to mine
    Billy a year ago
    Great Easty meal to make. To get the best flavour, need to simmer for a lot longer. I simmered for 40 mins along with adding a few extra spices to give it that kick. But simple and very healthy
    Paul Gardiner a year ago
    Gr8 m8 Splendid. Would make again.