10 Minute Chickpea and Spinach Curry Recipe | Yummly
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10 Minute Chickpea and Spinach Curry

HUNGRY HEALTHY HAPPY(55)
Kundai Nachito: "Good. This is the meal that makes me feel I may b…" Read More
12Ingredients
25Minutes
320Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 onion (medium, diced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (drained)
  • 100 grams spinach
  • 10 grams coriander (cilantro)
  • 1/2 teaspoon ground coriander
  • 1 pinch sea salt (and black pepper)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 turmeric
  • 1/2 teaspoon cayenne
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium1260mg36%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A150%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(55)

    Kundai Nachito 7 months ago
    Good. This is the meal that makes me feel I may be catching on to this vegan thing.
    Feaster29 a year ago
    Full of flavour, very quick to make...the prep is the longest bit...I added mushrooms, peppers, sweetcorn and some ginger to mine. Cheated on the spices by just using curry powder, and added some Greek yoghurt towards end. Looking forward to eating more!!
    Yummy, simple and idiot proof :)
    Steven Newton a year ago
    Absolutely amazing, I used frozen spinach too and added it when you add in the chickpeas and comes out just as good
    Wolusky a year ago
    Yum! Make a note to save the Cilantro to add last and I used fresh tomatoes and a can of Rotel. Otherwise I followed the directions exactly, served it on a bed of rice with sour cream. I'm going to try quinoa with creme fraiche next time
    Vicky C. 2 years ago
    really quick and easy, will definitely make again.
    Gintare 2 years ago
    Very easy to make, tasted good. I used canned tomatoes, but it made the meal a bit too watery, so next time will have to use something else.
    Krista A. 2 years ago
    So delicious and easy. I made it in the crock pot and added the spinach and cilantro at the end. My kids even loved it and we aren’t vegetarians or vegans.
    Kiran 2 years ago
    This was so yummy! Thought it wouldn’t be flavourful or spicy enough, but it was just enough of everything! And it was given to my family who are Indian who also loved it! Will deffo double up the ingredients and make more next time! ☺️
    Estrianna-May M. 2 years ago
    Both me and my husband adore this recipe! We have it with a jacket potato each! I can’t say I’m totally healthy as I love to add cheese to my jacket too! But it is amazing!! I’m a full blown meat eater but could be vegan forever on this!
    Dannie Gee 2 years ago
    This turned out great I loved it the cayenne pepper added a nice touch of spice to it and I love a little spice but not too much and this has just enough but I will definitely be making this one again and again and again for sure this is aa hit for me!
    Jonathon Gambetta 2 years ago
    Was very simple and fun, a great dish if you are starting to cook or play with spices, remember to wash your coriander 😝
    Liza Hill 2 years ago
    So simple but yet so very tasty, a definite winner in our house.
    Figueroa 2 years ago
    So easy and so yummy! Used ready mixed curry powder
    Miss Christy 2 years ago
    Very good. Easy to cook and fast. I make this with chicken tacos 😁👍
    Ayooluwa Olateju 2 years ago
    Excellent with brown rice
    Rawlins 2 years ago
    lovely light curry enjoyed by all the family
    Greaves 2 years ago
    So simple I'd definitely make this again. Used garam masala instead of cumin and it worked nicely
    John Wright 2 years ago
    Great! Perhaps a spoon of sweetener to counteract the acidity of the tomatoes but otherwise the spice combo is perfect
    Yasmin W. 2 years ago
    Super tasty and easy to make. I didn’t have any cayenne pepper but added chilli powder and it tasted great. Defiantly will make again and maybe add more vegetables
    Sue H. 2 years ago
    Great with kale instead of spinach & reduced cayenne to one-quarter tsp.
    Colin 2 years ago
    Very tasty. Allow more than 10 minutes first time around but now I know what to prep, it will be easy next time.
    Gareth Morris 2 years ago
    THE RECIPE HAS ENOUGH CAYENNE PEPPER!! I added a little extra thinking there wasnt enough..I was wrong! really good recipe
    Cedric Anné 2 years ago
    Easy and quick. Tasted great with some couscous!
    Julianna Antczak 2 years ago
    Very easy and tasted amazing.
    SavvyHomeChef 2 years ago
    Great taste and mouth feel. Very filling served with rice and a green salad. Don’t use the oil and use a low fat spray and this is SW free food
    Stephen Brady 2 years ago
    Comforting. I have added a stock cube which helped.
    Guste Zarn 2 years ago
    It ended up tasting amazing
    Michelle Tudor 2 years ago
    Turned out really well - added a little Creme fraiche too!
    Jeffery 2 years ago
    Great 😊 used kale instead of spinach, was really good

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