10 Minute Chickpea and Spinach Curry

HUNGRY HEALTHY HAPPY(5)
Vicky C.: "really quick and easy, will definitely make again." Read More
12Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 2 garlic cloves (crushed)
  • 400 grams chopped tomatoes
  • 400 grams chickpeas (drained)
  • 100 grams spinach
  • 10 grams coriander (cilantro)
  • 1/2 teaspoon ground coriander
  • 1 pinch sea salt (and black pepper)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 turmeric
  • 1/2 teaspoon cayenne
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    NutritionView More

    320Calories
    Sodium33% DV800mg
    Fat4% DV2.5g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber52% DV13g
    Calories320Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium1260mg36%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A150%
    Vitamin C90%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Vicky C. 23 days ago
    really quick and easy, will definitely make again.
    Gintare a month ago
    Very easy to make, tasted good. I used canned tomatoes, but it made the meal a bit too watery, so next time will have to use something else.
    Krista A. 2 months ago
    So delicious and easy. I made it in the crock pot and added the spinach and cilantro at the end. My kids even loved it and we aren’t vegetarians or vegans.
    Kiran 2 months ago
    This was so yummy! Thought it wouldn’t be flavourful or spicy enough, but it was just enough of everything! And it was given to my family who are Indian who also loved it! Will deffo double up the ingredients and make more next time! ☺️
    Estrianna-May M. 2 months ago
    Both me and my husband adore this recipe! We have it with a jacket potato each! I can’t say I’m totally healthy as I love to add cheese to my jacket too! But it is amazing!! I’m a full blown meat eater but could be vegan forever on this!
    Dannie Gee 3 months ago
    This turned out great I loved it the cayenne pepper added a nice touch of spice to it and I love a little spice but not too much and this has just enough but I will definitely be making this one again and again and again for sure this is aa hit for me!
    Jonathon Gambetta 4 months ago
    Was very simple and fun, a great dish if you are starting to cook or play with spices, remember to wash your coriander 😝
    Liza Hill 5 months ago
    So simple but yet so very tasty, a definite winner in our house.
    Figueroa 5 months ago
    So easy and so yummy! Used ready mixed curry powder
    Miss Christy 5 months ago
    Very good. Easy to cook and fast. I make this with chicken tacos 😁👍
    Ayooluwa Olateju 5 months ago
    Excellent with brown rice
    Rawlins 5 months ago
    lovely light curry enjoyed by all the family
    Greaves 6 months ago
    So simple I'd definitely make this again. Used garam masala instead of cumin and it worked nicely
    John Wright 7 months ago
    Great! Perhaps a spoon of sweetener to counteract the acidity of the tomatoes but otherwise the spice combo is perfect
    Yasmin W. 7 months ago
    Super tasty and easy to make. I didn’t have any cayenne pepper but added chilli powder and it tasted great. Defiantly will make again and maybe add more vegetables
    Sue H. 7 months ago
    Great with kale instead of spinach & reduced cayenne to one-quarter tsp.
    Colin 8 months ago
    Very tasty. Allow more than 10 minutes first time around but now I know what to prep, it will be easy next time.
    Gareth Morris 8 months ago
    THE RECIPE HAS ENOUGH CAYENNE PEPPER!! I added a little extra thinking there wasnt enough..I was wrong! really good recipe
    Cedric Anné 8 months ago
    Easy and quick. Tasted great with some couscous!
    Julianna Antczak 9 months ago
    Very easy and tasted amazing.
    SavvyHomeChef 9 months ago
    Great taste and mouth feel. Very filling served with rice and a green salad. Don’t use the oil and use a low fat spray and this is SW free food
    Stephen Brady 10 months ago
    Comforting. I have added a stock cube which helped.
    Terese 10 months ago
    Very tasty and really quick to prepare. Added some cooked new potatoes and cooked curly kale .
    Guste Zarn 10 months ago
    It ended up tasting amazing
    Michelle Tudor 10 months ago
    Turned out really well - added a little Creme fraiche too!
    Marc Buz a year ago
    I altered it slightly by adding a few additional spices. However it was really nice. I accompanied it with sweet potato fries and broccoli rice
    Jeffery a year ago
    Great 😊 used kale instead of spinach, was really good
    Amy a year ago
    Yum yum yum! So easy. Healthy and satisfying. Served it with rice.
    Fantastic recipe, quick and easy
    Simone M. a year ago
    This is my favourite ‘go to’ recipe! I double the spice allowances, and add boiled paneer and peas. A firm weekly favourite in our household 👌🏽

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