1-Minute Low Carb Pumpkin Spice English Muffin Recipe | Yummly

1-Minute Low Carb Pumpkin Spice English Muffin

SUGAR-FREE MOM
12Ingredients
7Minutes
60Calories

Ingredients

US|METRIC
  • 1 tablespoon cashew butter
  • 2 tablespoons pumpkin puree (not pie filling)
  • 1 egg (beaten)
  • 1 tablespoon unsweetened almond milk
  • 2 tablespoons almond flour (I used Bobs Red Mill)
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon liquid stevia (pumpkin spice)
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    NutritionView More

    60Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium200mg8%
    Potassium60mg2%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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