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No longer a fringe diet, vegetarianism has legions of fans. Let's dive into the health benefits, FAQs, and easy, delicious recipes to try this week.
Fans say it promotes weight loss and better health. Let's explore the pros and cons of the popular diet — and what to eat when you’re not fasting.
This popular and science-backed eating plan offers some major health benefits. Here’s what you should know, and what you can look forward to eating.
Hidden sugar, be gone! With just six staples, you’ll be on your way to healthier breakfasts, snacks, dinners, and desserts.
Holiday entertaining looks very different this year, but even the smallest party needs easy, fun Christmas appetizers
Beautiful, nutritious, hardy, and sweet, winter squash is the versatile veggie you’ll want on your table this fall. And we’ve got the best tips and 19 healthy recipes to get you started!